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Fiber in Subway - 6" Steak, Egg & Cheese

 

What are the nutritional ingredients in a 6" Steak, Egg & Cheese?     How many calories in 6" Steak, Egg & Cheese?

Subway - 6" Steak, Egg & Cheese

A 6" Steak, Egg & Cheese of Subway contains about 5g Fiber per serving.
NUTRITION FACTS - SUBWAY - 6" STEAK, EGG & CHEESE
 
6" Steak, Egg & Cheese
430
Calories
Serving Size:
217 (g)
Source: Subway
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Nutrition Facts Summary for 6" Steak, Egg & Cheese
15(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
255(mg)
Cholesterol
5(g)
Fiber
1220(mg)
Sodium
47(g)
Total Carbs
7(g)
Sugar
28(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
40(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for fiber in 6" Steak, Egg & Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 217 (g)

Amount Per Serving
Calories 430  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 255mg 85%
Sodium 1220mg 51%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 28g  
Vitamin A 8%
Vitamin C 0%
Calcium 40%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Steak, Egg & Cheese ( 217 (g) ) there are about 430 calories out of which 135 calories come from fat. The total fat content of 217 (g) 6" Steak, Egg & Cheese is 15 g. Within the fat content, a 6" Steak, Egg & Cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 217 (g) 6" Steak, Egg & Cheese is 255 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 217 (g) 6" Steak, Egg & Cheese contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 217 (g) 6" Steak, Egg & Cheese contains about 1220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Steak, Egg & Cheese is 47 (g), 16% of daily value.

Sugar in a 6" Steak, Egg & Cheese is about 7 g and the amount of protein in a 6" Steak, Egg & Cheese is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Steak, Egg & Cheese .


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