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Fiber in Subway - 6" Steak & Cheese

 

What are the nutritional ingredients in a 6" Steak & Cheese?     How many calories in 6" Steak & Cheese?

Subway - 6" Steak & Cheese

A 6" Steak & Cheese of Subway contains about 5g Fiber per serving.
NUTRITION FACTS - SUBWAY - 6" STEAK & CHEESE
 
6" Steak & Cheese
380
Calories
Serving Size:
245 (g)
Source: Subway
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Nutrition Facts Summary for 6" Steak & Cheese
10(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
5(g)
Fiber
1060(mg)
Sodium
48(g)
Total Carbs
8(g)
Sugar
46(g)
Protein
15(%)
Vitamin A
20(%)
Vitamin C
40(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for fiber in 6" Steak & Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 245 (g)

Amount Per Serving
Calories 380  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 1060mg 44%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 46g  
Vitamin A 15%
Vitamin C 20%
Calcium 40%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Steak & Cheese ( 245 (g) ) there are about 380 calories out of which 90 calories come from fat. The total fat content of 245 (g) 6" Steak & Cheese is 10 g. Within the fat content, a 6" Steak & Cheese contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 245 (g) 6" Steak & Cheese is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 245 (g) 6" Steak & Cheese contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 245 (g) 6" Steak & Cheese contains about 1060 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Steak & Cheese is 48 (g), 16% of daily value.

Sugar in a 6" Steak & Cheese is about 8 g and the amount of protein in a 6" Steak & Cheese is approximately 46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Steak & Cheese .


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