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Fiber in Subway - 6" Chicken Pizziola Melt

 

What are the nutritional ingredients in a 6" Chicken Pizziola Melt?     How many calories in 6" Chicken Pizziola Melt?

Subway - 6" Chicken Pizziola Melt

A 6" Chicken Pizziola Melt of Subway contains about 6g Fiber per serving.
NUTRITION FACTS - SUBWAY - 6" CHICKEN PIZZIOLA MELT
 
6" Chicken Pizziola Melt
450
Calories
Serving Size:
291 (g)
Source: Subway
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Nutrition Facts Summary for 6" Chicken Pizziola Melt
15(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
6(g)
Fiber
1250(mg)
Sodium
50(g)
Total Carbs
10(g)
Sugar
31(g)
Protein
20(%)
Vitamin A
30(%)
Vitamin C
40(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for fiber in 6" Chicken Pizziola Melt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 291 (g)

Amount Per Serving
Calories 450  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 1250mg 52%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 6g 24%
Sugars 10g  
Protein 31g  
Vitamin A 20%
Vitamin C 30%
Calcium 40%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Chicken Pizziola Melt ( 291 (g) ) there are about 450 calories out of which 135 calories come from fat. The total fat content of 291 (g) 6" Chicken Pizziola Melt is 15 g. Within the fat content, a 6" Chicken Pizziola Melt contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 291 (g) 6" Chicken Pizziola Melt is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 291 (g) 6" Chicken Pizziola Melt contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 291 (g) 6" Chicken Pizziola Melt contains about 1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Chicken Pizziola Melt is 50 (g), 17% of daily value.

Sugar in a 6" Chicken Pizziola Melt is about 10 g and the amount of protein in a 6" Chicken Pizziola Melt is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Chicken Pizziola Melt .

  Download Nutrition Facts Label for 6" Chicken Pizziola Meltimage


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