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Cholesterol in Subway - Breakfast B.M.T. Melt

 

What are the nutritional ingredients in a Breakfast B.M.T. Melt?     How many calories in Breakfast B.M.T. Melt?

Subway - Breakfast B.M.T. Melt

A Breakfast B.M.T. Melt of Subway contains about 130mg Cholesterol per serving.
NUTRITION FACTS - SUBWAY - BREAKFAST B.M.T. MELT
 
Breakfast B.M.T. Melt
250
Calories
Serving Size:
129 (g)
Source: Subway
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Nutrition Facts Summary for Breakfast B.M.T. Melt
12(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
130(mg)
Cholesterol
1(g)
Fiber
890(mg)
Sodium
22(g)
Total Carbs
3(g)
Sugar
14(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for cholesterol in Breakfast B.M.T. Melt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 129 (g)

Amount Per Serving
Calories 250  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 130mg 43%
Sodium 890mg 37%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 14g  
Vitamin A 6%
Vitamin C 2%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Breakfast B.M.T. Melt ( 129 (g) ) there are about 250 calories out of which 108 calories come from fat. The total fat content of 129 (g) Breakfast B.M.T. Melt is 12 g. Within the fat content, a Breakfast B.M.T. Melt contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 129 (g) Breakfast B.M.T. Melt is 130 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 129 (g) Breakfast B.M.T. Melt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 129 (g) Breakfast B.M.T. Melt contains about 890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breakfast B.M.T. Melt is 22 (g), 7% of daily value.

Sugar in a Breakfast B.M.T. Melt is about 3 g and the amount of protein in a Breakfast B.M.T. Melt is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breakfast B.M.T. Melt .


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