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Calories in Subway - Mega Melt**

 

What are the nutritional ingredients in a Mega Melt**?     How many calories in Mega Melt**?

Subway - Mega Melt**

A Mega Melt** of Subway contains about 330 Calories per serving. It also contains about 189 calories that come from fat.
NUTRITION FACTS - SUBWAY - MEGA MELT**
 
Mega Melt**
330
Calories
Serving Size:
124 (g)
Source: Subway
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Nutrition Facts Summary for Mega Melt**
21(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
140(mg)
Cholesterol
1(g)
Fiber
870(mg)
Sodium
22(g)
Total Carbs
2(g)
Sugar
15(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
12(%)
Iron
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You searched for calories in Mega Melt** which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 124 (g)

Amount Per Serving
Calories 330  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 140mg 47%
Sodium 870mg 36%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 15g  
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mega Melt** ( 124 (g) ) there are about 330 calories out of which 189 calories come from fat. The total fat content of 124 (g) Mega Melt** is 21 g. Within the fat content, a Mega Melt** contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 124 (g) Mega Melt** is 140 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 124 (g) Mega Melt** contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 124 (g) Mega Melt** contains about 870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mega Melt** is 22 (g), 7% of daily value.

Sugar in a Mega Melt** is about 2 g and the amount of protein in a Mega Melt** is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mega Melt** .


FAQS

Nutrition Facts about Mega Melt** - Serving Size: 124 (g)

How many calories in Mega Melt**?
Mega Melt** contains about 330 Calories per serving.

How many carbs in Mega Melt**?
Mega Melt** contains about 22g of carbohydrates

How much saturated fat is in Mega Melt**?
Mega Melt** contains 8g of saturated fat

How much polyunsaturated fat is in Mega Melt**?
Mega Melt** contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Mega Melt**?
Mega Melt** contains about 0g of monosaturated fat

How much cholesterol is in Mega Melt**?
Mega Melt** contains about 140mg of cholesterol

How much sodium is in Mega Melt**?
Mega Melt** contains about 870mg of sodium

How much potassium is in Mega Melt**?
Mega Melt** contains about 0mg of potassium

How much dietary fiber is in Mega Melt**?
Mega Melt** contains about 1g of dietary fiber

How much sugars is in Mega Melt**?
Mega Melt** has 2g of sugars

How much protein is in Mega Melt**?
Mega Melt** contains about 15g of protein

How much of Vitamin A is in Mega Melt**?
Mega Melt** contains about 4% of Vitamin A

How much of Vitamin C is in Mega Melt**?
Mega Melt** contains about 0% of Vitamin C

How much calcium is in Mega Melt**?
Mega Melt** contains about 10% of calcium

How much Iron is in Mega Melt**?
Mega Melt** contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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