In a
Egg & Cheese On 6" Flatbread
(
183 (g) ) there are about
370
calories out of which
126 calories come from fat. The total fat content of 183 (g) Egg & Cheese On 6" Flatbread is 14 g. Within the fat content, a Egg & Cheese On 6" Flatbread contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
183 (g)
Egg & Cheese On 6" Flatbread
is
230
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
183 (g)
Egg & Cheese On 6" Flatbread
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
183 (g)
Egg & Cheese On 6" Flatbread
contains about
1030 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg & Cheese On 6" Flatbread
is
42 (g), 14% of daily value.
Sugar in a Egg & Cheese On 6" Flatbread is about 3 g and the amount of protein in a
Egg & Cheese On 6" Flatbread
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg & Cheese On 6" Flatbread .
FAQS Nutrition Facts about Egg & Cheese On 6" Flatbread - Serving Size: 183 (g)
How many calories in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 370 Calories per serving.
How many carbs in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 42g of carbohydrates
How much saturated fat is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains 5g of saturated fat
How much polyunsaturated fat is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 0g of monosaturated fat
How much cholesterol is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 230mg of cholesterol
How much sodium is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 1030mg of sodium
How much potassium is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 0mg of potassium
How much dietary fiber is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 3g of dietary fiber
How much sugars is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread has 3g of sugars
How much protein is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 19g of protein
How much of Vitamin A is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 8% of Vitamin A
How much of Vitamin C is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 0% of Vitamin C
How much calcium is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 20% of calcium
How much Iron is in Egg & Cheese On 6" Flatbread?
Egg & Cheese On 6" Flatbread contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
