In a
6" Spicy Italian
(
222 (g) ) there are about
480
calories out of which
216 calories come from fat. The total fat content of 222 (g) 6" Spicy Italian is 24 g. Within the fat content, a 6" Spicy Italian contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
222 (g)
6" Spicy Italian
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
222 (g)
6" Spicy Italian
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
222 (g)
6" Spicy Italian
contains about
1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Spicy Italian
is
46 (g), 15% of daily value.
Sugar in a 6" Spicy Italian is about 8 g and the amount of protein in a
6" Spicy Italian
is approximately
45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Spicy Italian .
Download Nutrition Facts Label for 6" Spicy Italianimage
FAQS Nutrition Facts about 6" Spicy Italian - Serving Size: 222 (g)
How many calories in 6" Spicy Italian?
6" Spicy Italian contains about 480 Calories per serving.
How many carbs in 6" Spicy Italian?
6" Spicy Italian contains about 46g of carbohydrates
How much saturated fat is in 6" Spicy Italian?
6" Spicy Italian contains 9g of saturated fat
How much polyunsaturated fat is in 6" Spicy Italian?
6" Spicy Italian contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Spicy Italian?
6" Spicy Italian contains about 0.5g of monosaturated fat
How much cholesterol is in 6" Spicy Italian?
6" Spicy Italian contains about 50mg of cholesterol
How much sodium is in 6" Spicy Italian?
6" Spicy Italian contains about 1520mg of sodium
How much potassium is in 6" Spicy Italian?
6" Spicy Italian contains about 0mg of potassium
How much dietary fiber is in 6" Spicy Italian?
6" Spicy Italian contains about 5g of dietary fiber
How much sugars is in 6" Spicy Italian?
6" Spicy Italian has 8g of sugars
How much protein is in 6" Spicy Italian?
6" Spicy Italian contains about 45g of protein
How much of Vitamin A is in 6" Spicy Italian?
6" Spicy Italian contains about 15% of Vitamin A
How much of Vitamin C is in 6" Spicy Italian?
6" Spicy Italian contains about 20% of Vitamin C
How much calcium is in 6" Spicy Italian?
6" Spicy Italian contains about 30% of calcium
How much Iron is in 6" Spicy Italian?
6" Spicy Italian contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |