In a
6" Mega Melt**
(
240 (g) ) there are about
650
calories out of which
351 calories come from fat. The total fat content of 240 (g) 6" Mega Melt** is 39 g. Within the fat content, a 6" Mega Melt** contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
240 (g)
6" Mega Melt**
is
275
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
240 (g)
6" Mega Melt**
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
240 (g)
6" Mega Melt**
contains about
1600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Mega Melt**
is
45 (g), 15% of daily value.
Sugar in a 6" Mega Melt** is about 7 g and the amount of protein in a
6" Mega Melt**
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Mega Melt** .
FAQS Nutrition Facts about 6" Mega Melt** - Serving Size: 240 (g)
How many calories in 6" Mega Melt**?
6" Mega Melt** contains about 650 Calories per serving.
How many carbs in 6" Mega Melt**?
6" Mega Melt** contains about 45g of carbohydrates
How much saturated fat is in 6" Mega Melt**?
6" Mega Melt** contains 15g of saturated fat
How much polyunsaturated fat is in 6" Mega Melt**?
6" Mega Melt** contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Mega Melt**?
6" Mega Melt** contains about 0g of monosaturated fat
How much cholesterol is in 6" Mega Melt**?
6" Mega Melt** contains about 275mg of cholesterol
How much sodium is in 6" Mega Melt**?
6" Mega Melt** contains about 1600mg of sodium
How much potassium is in 6" Mega Melt**?
6" Mega Melt** contains about 0mg of potassium
How much dietary fiber is in 6" Mega Melt**?
6" Mega Melt** contains about 5g of dietary fiber
How much sugars is in 6" Mega Melt**?
6" Mega Melt** has 7g of sugars
How much protein is in 6" Mega Melt**?
6" Mega Melt** contains about 30g of protein
How much of Vitamin A is in 6" Mega Melt**?
6" Mega Melt** contains about 8% of Vitamin A
How much of Vitamin C is in 6" Mega Melt**?
6" Mega Melt** contains about 2% of Vitamin C
How much calcium is in 6" Mega Melt**?
6" Mega Melt** contains about 45% of calcium
How much Iron is in 6" Mega Melt**?
6" Mega Melt** contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |