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Calories in Subway - 6" Barbecue Chicken

 

What are the nutritional ingredients in a 6" Barbecue Chicken?     How many calories in 6" Barbecue Chicken?

Subway - 6" Barbecue Chicken

A 6" Barbecue Chicken of Subway contains about 310 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - SUBWAY - 6" BARBECUE CHICKEN
 
6" Barbecue Chicken
310
Calories
Serving Size:
233 (g)
Source: Subway
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Nutrition Facts Summary for 6" Barbecue Chicken
5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
6(g)
Fiber
900(mg)
Sodium
52(g)
Total Carbs
15(g)
Sugar
15(g)
Protein
15(%)
Vitamin A
180(%)
Vitamin C
35(%)
Calcium
20(%)
Iron
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You searched for calories in 6" Barbecue Chicken which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 233 (g)

Amount Per Serving
Calories 310  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 900mg 38%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 6g 24%
Sugars 15g  
Protein 15g  
Vitamin A 15%
Vitamin C 180%
Calcium 35%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Barbecue Chicken ( 233 (g) ) there are about 310 calories out of which 45 calories come from fat. The total fat content of 233 (g) 6" Barbecue Chicken is 5 g. Within the fat content, a 6" Barbecue Chicken contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 233 (g) 6" Barbecue Chicken is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 233 (g) 6" Barbecue Chicken contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 233 (g) 6" Barbecue Chicken contains about 900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Barbecue Chicken is 52 (g), 17% of daily value.

Sugar in a 6" Barbecue Chicken is about 15 g and the amount of protein in a 6" Barbecue Chicken is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Barbecue Chicken .

  Download Nutrition Facts Label for 6" Barbecue Chickenimage


FAQS

Nutrition Facts about 6" Barbecue Chicken - Serving Size: 233 (g)

How many calories in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 310 Calories per serving.

How many carbs in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 52g of carbohydrates

How much saturated fat is in 6" Barbecue Chicken?
6" Barbecue Chicken contains 1.5g of saturated fat

How much polyunsaturated fat is in 6" Barbecue Chicken?
6" Barbecue Chicken contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 0g of monosaturated fat

How much cholesterol is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 35mg of cholesterol

How much sodium is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 900mg of sodium

How much potassium is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 0mg of potassium

How much dietary fiber is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 6g of dietary fiber

How much sugars is in 6" Barbecue Chicken?
6" Barbecue Chicken has 15g of sugars

How much protein is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 15g of protein

How much of Vitamin A is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 15% of Vitamin A

How much of Vitamin C is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 180% of Vitamin C

How much calcium is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 35% of calcium

How much Iron is in 6" Barbecue Chicken?
6" Barbecue Chicken contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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