In a
6" Pastram Melt, Big Hot
(
297 (g) ) there are about
580
calories out of which
252 calories come from fat. The total fat content of 297 (g) 6" Pastram Melt, Big Hot is 28 g. Within the fat content, a 6" Pastram Melt, Big Hot contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
297 (g)
6" Pastram Melt, Big Hot
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
297 (g)
6" Pastram Melt, Big Hot
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
297 (g)
6" Pastram Melt, Big Hot
contains about
1700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Pastram Melt, Big Hot
is
49 (g), 16% of daily value.
Sugar in a 6" Pastram Melt, Big Hot is about 7 g and the amount of protein in a
6" Pastram Melt, Big Hot
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Pastram Melt, Big Hot .
Download Nutrition Facts Label for 6" Pastram Melt, Big Hotimage
FAQS Nutrition Facts about 6" Pastram Melt, Big Hot - Serving Size: 297 (g)
How many calories in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 580 Calories per serving.
How many carbs in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 49g of carbohydrates
How much saturated fat is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains 9g of saturated fat
How much polyunsaturated fat is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 0g of monosaturated fat
How much cholesterol is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 65mg of cholesterol
How much sodium is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 1700mg of sodium
How much potassium is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 0mg of potassium
How much dietary fiber is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 5g of dietary fiber
How much sugars is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot has 7g of sugars
How much protein is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 31g of protein
How much of Vitamin A is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 10% of Vitamin A
How much of Vitamin C is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 20% of Vitamin C
How much calcium is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 40% of calcium
How much Iron is in 6" Pastram Melt, Big Hot?
6" Pastram Melt, Big Hot contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |