In a
6" Egg White & Cheese (with Ham)
(
203 (g) ) there are about
350
calories out of which
81 calories come from fat. The total fat content of 203 (g) 6" Egg White & Cheese (with Ham) is 9 g. Within the fat content, a 6" Egg White & Cheese (with Ham) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
203 (g)
6" Egg White & Cheese (with Ham)
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
203 (g)
6" Egg White & Cheese (with Ham)
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
203 (g)
6" Egg White & Cheese (with Ham)
contains about
1200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Egg White & Cheese (with Ham)
is
45 (g), 15% of daily value.
Sugar in a 6" Egg White & Cheese (with Ham) is about 6 g and the amount of protein in a
6" Egg White & Cheese (with Ham)
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Egg White & Cheese (with Ham) .
FAQS Nutrition Facts about 6" Egg White & Cheese (with Ham) - Serving Size: 203 (g)
How many calories in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 350 Calories per serving.
How many carbs in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 45g of carbohydrates
How much saturated fat is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains 3.5g of saturated fat
How much polyunsaturated fat is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 0g of monosaturated fat
How much cholesterol is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 25mg of cholesterol
How much sodium is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 1200mg of sodium
How much potassium is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 0mg of potassium
How much dietary fiber is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 4g of dietary fiber
How much sugars is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) has 6g of sugars
How much protein is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 24g of protein
How much of Vitamin A is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 4% of Vitamin A
How much of Vitamin C is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 0% of Vitamin C
How much calcium is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 60% of calcium
How much Iron is in 6" Egg White & Cheese (with Ham)?
6" Egg White & Cheese (with Ham) contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
