In a
6" Buffalo Chicken (with Regular Ranch Dressing)
(
269 (g) ) there are about
420
calories out of which
144 calories come from fat. The total fat content of 269 (g) 6" Buffalo Chicken (with Regular Ranch Dressing) is 16 g. Within the fat content, a 6" Buffalo Chicken (with Regular Ranch Dressing) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
269 (g)
6" Buffalo Chicken (with Regular Ranch Dressing)
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
269 (g)
6" Buffalo Chicken (with Regular Ranch Dressing)
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
269 (g)
6" Buffalo Chicken (with Regular Ranch Dressing)
contains about
1130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Buffalo Chicken (with Regular Ranch Dressing)
is
46 (g), 15% of daily value.
Sugar in a 6" Buffalo Chicken (with Regular Ranch Dressing) is about 8 g and the amount of protein in a
6" Buffalo Chicken (with Regular Ranch Dressing)
is approximately
40
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Buffalo Chicken (with Regular Ranch Dressing) .
Download Nutrition Facts Label for 6" Buffalo Chicken (with Regular Ranch Dressing)image
FAQS Nutrition Facts about 6" Buffalo Chicken (with Regular Ranch Dressing) - Serving Size: 269 (g)
How many calories in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 420 Calories per serving.
How many carbs in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 46g of carbohydrates
How much saturated fat is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains 3g of saturated fat
How much polyunsaturated fat is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 0g of monosaturated fat
How much cholesterol is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 55mg of cholesterol
How much sodium is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 1130mg of sodium
How much potassium is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 0mg of potassium
How much dietary fiber is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 6g of dietary fiber
How much sugars is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) has 8g of sugars
How much protein is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 40g of protein
How much of Vitamin A is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 15% of Vitamin A
How much of Vitamin C is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 25% of Vitamin C
How much calcium is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 30% of calcium
How much Iron is in 6" Buffalo Chicken (with Regular Ranch Dressing)?
6" Buffalo Chicken (with Regular Ranch Dressing) contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |