In a
Southern Style Crispy Chicken Sandwich
(
8.3 Oz ) there are about
420
calories out of which
171 calories come from fat. The total fat content of 8.3 Oz Southern Style Crispy Chicken Sandwich is 19 g. Within the fat content, a Southern Style Crispy Chicken Sandwich contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
8.3 Oz
Southern Style Crispy Chicken Sandwich
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
8.3 Oz
Southern Style Crispy Chicken Sandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
8.3 Oz
Southern Style Crispy Chicken Sandwich
contains about
930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Southern Style Crispy Chicken Sandwich
is
43 (g), 14% of daily value.
Sugar in a Southern Style Crispy Chicken Sandwich is about 7 g and the amount of protein in a
Southern Style Crispy Chicken Sandwich
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Southern Style Crispy Chicken Sandwich .
FAQS Nutrition Facts about Southern Style Crispy Chicken Sandwich - Serving Size: 8.3 Oz
How many calories in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 420 Calories per serving.
How many carbs in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 43g of carbohydrates
How much saturated fat is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains 3g of saturated fat
How much polyunsaturated fat is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 45mg of cholesterol
How much sodium is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 930mg of sodium
How much potassium is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 0mg of potassium
How much dietary fiber is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 2g of dietary fiber
How much sugars is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich has 7g of sugars
How much protein is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 21g of protein
How much of Vitamin A is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 2% of Vitamin A
How much of Vitamin C is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 2% of Vitamin C
How much calcium is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 15% of calcium
How much Iron is in Southern Style Crispy Chicken Sandwich?
Southern Style Crispy Chicken Sandwich contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
