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Sodium in Cantaloupe Melon - 11mg, Fruit. Get full nutrition facts for Cantaloupe Melon, Fruit and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Cantaloupe Melon

 

What are the nutritional ingredients in a Cantaloupe Melon?     How many calories in Cantaloupe Melon?

Fruit - Cantaloupe Melon

A Cantaloupe Melon of Fruit contains about 11mg Sodium per serving.
NUTRION FACTS - CANTALOUPE MELON
 
Cantaloupe Melon
23
Calories
Serving Size:
(1 wedge serving)
Source: USDA
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Nutrition Facts Summary for Cantaloupe Melon
0.13(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
11(mg)
Sodium
5.63(g)
Total Carbs
5.42(g)
Sugar
0.58(g)
Protein
47(%)
Vitamin A
42(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for sodium in Cantaloupe Melon which belongs to Other.

Nutrition Facts
Serving Size: (1 Wedge Serving)

Amount Per Serving
Calories 23  Calories from Fat 1
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 5.63g 2%
Dietary Fiber 0.6g 2%
Sugars 5.42g  
Protein 0.58g  
Vitamin A 47%
Vitamin C 42%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cantaloupe Melon ( (1 Wedge Serving) ) there are about 23 calories out of which 1 calories come from fat. The total fat content of (1 Wedge Serving) Cantaloupe Melon is 0.13 g. Within the fat content, a Cantaloupe Melon contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Wedge Serving) Cantaloupe Melon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Wedge Serving) Cantaloupe Melon contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Wedge Serving) Cantaloupe Melon contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cantaloupe Melon is 5.63 (g), 2% of daily value.

Sugar in a Cantaloupe Melon is about 5.42 g and the amount of protein in a Cantaloupe Melon is approximately 0.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cantaloupe Melon .

  Download Nutrition Facts Label for Cantaloupe Melonimage




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