In a
Chicken with brown and wild rice
(
Combo Item ) there are about
516
calories out of which
96 calories come from fat. The total fat content of Combo Item Chicken with brown and wild rice is 10.65 g. Within the fat content, a Chicken with brown and wild rice contains 2.59 g of saturated fat, 0 g of trans fat, 2.79 g of polyunsaturated fat and 4.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Chicken with brown and wild rice
is
146
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Chicken with brown and wild rice
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Chicken with brown and wild rice
contains about
756 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken with brown and wild rice
is
42.18 (g), 14% of daily value.
Sugar in a Chicken with brown and wild rice is about 0.91 g and the amount of protein in a
Chicken with brown and wild rice
is approximately
59.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken with brown and wild rice .
Download Nutrition Facts Label for Chicken with brown and wild riceimage
FAQS Nutrition Facts about Chicken with brown and wild rice - Serving Size: Combo Item
How many calories in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 516 Calories per serving.
How many carbs in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 42.18g of carbohydrates
How much saturated fat is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains 2.59g of saturated fat
How much polyunsaturated fat is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains 2.79g of polyunsaturated fat
How much monounsaturated Fat is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 4.08g of monosaturated fat
How much cholesterol is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 146mg of cholesterol
How much sodium is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 756mg of sodium
How much potassium is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 0mg of potassium
How much dietary fiber is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 2.6g of dietary fiber
How much sugars is in Chicken with brown and wild rice?
Chicken with brown and wild rice has 0.91g of sugars
How much protein is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 59.45g of protein
How much of Vitamin A is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 1% of Vitamin A
How much of Vitamin C is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 0% of Vitamin C
How much calcium is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 5% of calcium
How much Iron is in Chicken with brown and wild rice?
Chicken with brown and wild rice contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |