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Custom - Cereal

 

What are the nutritional ingredients in a Cereal?     How many calories in Cereal?

Custom - Cereal

A Cereal of Custom contains about 218 Calories per serving. It also contains about 37 calories that come from fat.
NUTRITION FACTS - CUSTOM - CEREAL
 
Cereal
218
Calories
Serving Size:
Combo item
Source: Member*
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Nutrition Facts Summary for Cereal
4.14(g)
Total Fat
2.05(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
3(g)
Fiber
223(mg)
Sodium
35.78(g)
Total Carbs
18.5(g)
Sugar
10.16(g)
Protein
10(%)
Vitamin A
10(%)
Vitamin C
39(%)
Calcium
45(%)
Iron
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Nutrition Facts
Serving Size: Combo Item

Amount Per Serving
Calories 218  Calories from Fat 37
% Daily Value*
Total Fat 4.14g 6%
Saturated Fat 2.05g 10%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 0.91g
Cholesterol 15mg 5%
Sodium 223mg 9%
Potassium 140mg  
Total Carbohydrates 35.78g 12%
Dietary Fiber 3g 12%
Sugars 18.5g  
Protein 10.16g  
Vitamin A 10%
Vitamin C 10%
Calcium 39%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cereal ( Combo Item ) there are about 218 calories out of which 37 calories come from fat. The total fat content of Combo Item Cereal is 4.14 g. Within the fat content, a Cereal contains 2.05 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Combo Item Cereal is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Combo Item Cereal contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Combo Item Cereal contains about 223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cereal is 35.78 (g), 12% of daily value.

Sugar in a Cereal is about 18.5 g and the amount of protein in a Cereal is approximately 10.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cereal .

  Download Nutrition Facts Label for Cerealimage


FAQS

Nutrition Facts about Cereal - Serving Size: Combo Item

How many calories in Cereal?
Cereal contains about 218 Calories per serving.

How many carbs in Cereal?
Cereal contains about 35.78g of carbohydrates

How much saturated fat is in Cereal?
Cereal contains 2.05g of saturated fat

How much polyunsaturated fat is in Cereal?
Cereal contains 0.62g of polyunsaturated fat

How much monounsaturated Fat is in Cereal?
Cereal contains about 0.91g of monosaturated fat

How much cholesterol is in Cereal?
Cereal contains about 15mg of cholesterol

How much sodium is in Cereal?
Cereal contains about 223mg of sodium

How much potassium is in Cereal?
Cereal contains about 140mg of potassium

How much dietary fiber is in Cereal?
Cereal contains about 3g of dietary fiber

How much sugars is in Cereal?
Cereal has 18.5g of sugars

How much protein is in Cereal?
Cereal contains about 10.16g of protein

How much of Vitamin A is in Cereal?
Cereal contains about 10% of Vitamin A

How much of Vitamin C is in Cereal?
Cereal contains about 10% of Vitamin C

How much calcium is in Cereal?
Cereal contains about 39% of calcium

How much Iron is in Cereal?
Cereal contains about 45% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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