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Iron in 1/2 cup diced roast beef - 10%, Roast Beef. Get full nutrition facts for 1/2 cup diced roast beef, Roast Beef and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in 1/2 cup diced roast beef

 

What are the nutritional ingredients in a 1/2 Cup Diced Roast Beef?     How many calories in 1/2 Cup Diced Roast Beef?

Roast Beef - 1/2 cup diced roast beef

A 1/2 Cup Diced Roast Beef of Roast Beef contains about 10% Iron per serving.
NUTRION FACTS - 1/2 CUP DICED ROAST BEEF
 
1/2 cup diced roast beef
133
Calories
Serving Size:
(1/2 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup diced roast beef
5.71(g)
Total Fat
2.16(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
145(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
18.97(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Cup Diced Serving)

Amount Per Serving
Calories 133  Calories from Fat 51
% Daily Value*
Total Fat 5.71g 9%
Saturated Fat 2.16g 11%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 2.37g
Cholesterol 50mg 17%
Sodium 145mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18.97g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup diced roast beef ( (1/2 Cup Diced Serving) ) there are about 133 calories out of which 51 calories come from fat. The total fat content of (1/2 Cup Diced Serving) 1/2 cup diced roast beef is 5.71 g. Within the fat content, a 1/2 cup diced roast beef contains 2.16 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 2.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Diced Serving) 1/2 cup diced roast beef is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Diced Serving) 1/2 cup diced roast beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Diced Serving) 1/2 cup diced roast beef contains about 145 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup diced roast beef is 0 (g), 0% of daily value.

Sugar in a 1/2 cup diced roast beef is about 0 g and the amount of protein in a 1/2 cup diced roast beef is approximately 18.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup diced roast beef .

  Download Nutrition Facts Label for 1/2 cup diced roast beefimage




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