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Calcium in 1 thin slice pastrami - 0%, Pastrami. Get full nutrition facts for 1 thin slice pastrami, Pastrami and plan your meals using our online calorie counter and nutrition facts finder.
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Calcium in 1 thin slice pastrami

 

What are the nutritional ingredients in a 1 Thin Slice Pastrami?     How many calories in 1 Thin Slice Pastrami?

Pastrami - 1 thin slice pastrami

A 1 Thin Slice Pastrami of Pastrami contains about 0% Calcium per serving.
NUTRION FACTS - 1 THIN SLICE PASTRAMI
 
1 thin slice pastrami
17
Calories
Serving Size:
(1 thin slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thin slice pastrami
0.61(g)
Total Fat
0.17(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
137(mg)
Sodium
0.52(g)
Total Carbs
0.47(g)
Sugar
2.28(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Thin Slice Serving)

Amount Per Serving
Calories 17  Calories from Fat 5
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.17g 1%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.21g
Cholesterol 10mg 3%
Sodium 137mg 6%
Potassium 0mg  
Total Carbohydrates 0.52g 0%
Dietary Fiber 0g 0%
Sugars 0.47g  
Protein 2.28g  
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thin slice pastrami ( (1 Thin Slice Serving) ) there are about 17 calories out of which 5 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice pastrami is 0.61 g. Within the fat content, a 1 thin slice pastrami contains 0.17 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thin Slice Serving) 1 thin slice pastrami is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thin Slice Serving) 1 thin slice pastrami contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thin Slice Serving) 1 thin slice pastrami contains about 137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice pastrami is 0.52 (g), 0% of daily value.

Sugar in a 1 thin slice pastrami is about 0.47 g and the amount of protein in a 1 thin slice pastrami is approximately 2.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice pastrami .

  Download Nutrition Facts Label for 1 thin slice pastramiimage




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