In a
1 Stewed Breast
(
(1 Serving) ) there are about
287
calories out of which
52 calories come from fat. The total fat content of (1 Serving) 1 Stewed Breast is 5.76 g. Within the fat content, a 1 Stewed Breast contains 1.62 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 1.96 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Stewed Breast
is
146
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Stewed Breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Stewed Breast
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Stewed Breast
is
0 (g), 0% of daily value.
Sugar in a 1 Stewed Breast is about 0 g and the amount of protein in a
1 Stewed Breast
is approximately
55.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Stewed Breast .
Download Nutrition Facts Label for 1 Stewed Breastimage
FAQS Nutrition Facts about 1 Stewed Breast - Serving Size: (1 Serving)
How many calories in 1 Stewed Breast?
1 Stewed Breast contains about 287 Calories per serving.
How many carbs in 1 Stewed Breast?
1 Stewed Breast contains about 0g of carbohydrates
How much saturated fat is in 1 Stewed Breast?
1 Stewed Breast contains 1.62g of saturated fat
How much polyunsaturated fat is in 1 Stewed Breast?
1 Stewed Breast contains 1.25g of polyunsaturated fat
How much monounsaturated Fat is in 1 Stewed Breast?
1 Stewed Breast contains about 1.96g of monosaturated fat
How much cholesterol is in 1 Stewed Breast?
1 Stewed Breast contains about 146mg of cholesterol
How much sodium is in 1 Stewed Breast?
1 Stewed Breast contains about 120mg of sodium
How much potassium is in 1 Stewed Breast?
1 Stewed Breast contains about 0mg of potassium
How much dietary fiber is in 1 Stewed Breast?
1 Stewed Breast contains about 0g of dietary fiber
How much sugars is in 1 Stewed Breast?
1 Stewed Breast has 0g of sugars
How much protein is in 1 Stewed Breast?
1 Stewed Breast contains about 55.06g of protein
How much of Vitamin A is in 1 Stewed Breast?
1 Stewed Breast contains about 1% of Vitamin A
How much of Vitamin C is in 1 Stewed Breast?
1 Stewed Breast contains about 0% of Vitamin C
How much calcium is in 1 Stewed Breast?
1 Stewed Breast contains about 2% of calcium
How much Iron is in 1 Stewed Breast?
1 Stewed Breast contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |