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Bananas - 1 medium banana
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Bananas - 1 medium banana

 

What are the nutritional ingredients in a 1 Medium Banana?     How many calories in 1 Medium Banana?

Bananas - 1 medium banana

A 1 Medium Banana of Bananas contains about 105 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - BANANAS - 1 MEDIUM BANANA
 
1 medium banana
105
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium banana
0.39(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
1(mg)
Sodium
26.95(g)
Total Carbs
14.43(g)
Sugar
1.29(g)
Protein
2(%)
Vitamin A
17(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 105  Calories from Fat 4
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 26.95g 9%
Dietary Fiber 3.1g 12%
Sugars 14.43g  
Protein 1.29g  
Vitamin A 2%
Vitamin C 17%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium banana ( (1 Medium Serving) ) there are about 105 calories out of which 4 calories come from fat. The total fat content of (1 Medium Serving) 1 medium banana is 0.39 g. Within the fat content, a 1 medium banana contains 0.13 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium banana is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium banana contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium banana contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium banana is 26.95 (g), 9% of daily value.

Sugar in a 1 medium banana is about 14.43 g and the amount of protein in a 1 medium banana is approximately 1.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium banana .

  Download Nutrition Facts Label for 1 medium bananaimage


FAQS

Nutrition Facts about 1 medium banana - Serving Size: (1 Medium Serving)

How many calories in 1 medium banana?
1 medium banana contains about 105 Calories per serving.

How many carbs in 1 medium banana?
1 medium banana contains about 26.95g of carbohydrates

How much saturated fat is in 1 medium banana?
1 medium banana contains 0.13g of saturated fat

How much polyunsaturated fat is in 1 medium banana?
1 medium banana contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium banana?
1 medium banana contains about 0.04g of monosaturated fat

How much cholesterol is in 1 medium banana?
1 medium banana contains about 0mg of cholesterol

How much sodium is in 1 medium banana?
1 medium banana contains about 1mg of sodium

How much potassium is in 1 medium banana?
1 medium banana contains about 0mg of potassium

How much dietary fiber is in 1 medium banana?
1 medium banana contains about 3.1g of dietary fiber

How much sugars is in 1 medium banana?
1 medium banana has 14.43g of sugars

How much protein is in 1 medium banana?
1 medium banana contains about 1.29g of protein

How much of Vitamin A is in 1 medium banana?
1 medium banana contains about 2% of Vitamin A

How much of Vitamin C is in 1 medium banana?
1 medium banana contains about 17% of Vitamin C

How much calcium is in 1 medium banana?
1 medium banana contains about 1% of calcium

How much Iron is in 1 medium banana?
1 medium banana contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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