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Cholesterol in Shrimp Tempura - 50mg, Sushi. Get full nutrition facts for Shrimp Tempura, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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Cholesterol in Shrimp Tempura

 

What are the nutritional ingredients in a Shrimp Tempura?     How many calories in Shrimp Tempura?

Sushi - Shrimp Tempura

A Shrimp Tempura of Sushi contains about 50mg Cholesterol per serving.
NUTRION FACTS - SHRIMP TEMPURA
 
Shrimp Tempura
190
Calories
Serving Size:
107g
Source: USDA
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Nutrition Facts Summary for Shrimp Tempura
11(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
1050(mg)
Sodium
13(g)
Total Carbs
12(g)
Sugar
9(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for cholesterol in Shrimp Tempura which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 107g

Amount Per Serving
Calories 190  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 1050mg 44%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 9g  
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Tempura ( 107g ) there are about 190 calories out of which 99 calories come from fat. The total fat content of 107g Shrimp Tempura is 11 g. Within the fat content, a Shrimp Tempura contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 107g Shrimp Tempura is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 107g Shrimp Tempura contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 107g Shrimp Tempura contains about 1050 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Tempura is 13 (g), 4% of daily value.

Sugar in a Shrimp Tempura is about 12 g and the amount of protein in a Shrimp Tempura is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Tempura .

  Download Nutrition Facts Label for Shrimp Tempuraimage




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