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Calories in Battered and Fried Oyster - 55, Oysters. Get full nutrition facts for Battered and Fried Oyster, Oysters and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Battered and Fried Oyster

 

What are the nutritional ingredients in a Battered And Fried Oyster?     How many calories in Battered And Fried Oyster?

Oysters - Battered and Fried Oyster

A Battered And Fried Oyster of Oysters contains about 55 Calories per serving. It also contains about 30 calories that come from fat.
NUTRION FACTS - BATTERED AND FRIED OYSTER
 
Battered and Fried Oyster
55
Calories
Serving Size:
(1 oyster serving)
Source: USDA
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Nutrition Facts Summary for Battered and Fried Oyster
3.35(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0.1(g)
Fiber
141(mg)
Sodium
3.73(g)
Total Carbs
0.14(g)
Sugar
2.43(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for calories in Battered and Fried Oyster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Oyster Serving)

Amount Per Serving
Calories 55  Calories from Fat 30
% Daily Value*
Total Fat 3.35g 5%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 1.04g  
Monounsaturated Fat 1.27g
Cholesterol 26mg 9%
Sodium 141mg 6%
Potassium 0mg  
Total Carbohydrates 3.73g 1%
Dietary Fiber 0.1g 0%
Sugars 0.14g  
Protein 2.43g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Battered and Fried Oyster ( (1 Oyster Serving) ) there are about 55 calories out of which 30 calories come from fat. The total fat content of (1 Oyster Serving) Battered and Fried Oyster is 3.35 g. Within the fat content, a Battered and Fried Oyster contains 0.77 g of saturated fat, 0 g of trans fat, 1.04 g of polyunsaturated fat and 1.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oyster Serving) Battered and Fried Oyster is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oyster Serving) Battered and Fried Oyster contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oyster Serving) Battered and Fried Oyster contains about 141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Battered and Fried Oyster is 3.73 (g), 1% of daily value.

Sugar in a Battered and Fried Oyster is about 0.14 g and the amount of protein in a Battered and Fried Oyster is approximately 2.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Battered and Fried Oyster .

  Download Nutrition Facts Label for Battered and Fried Oysterimage




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