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Cholesterol in Baked or Broiled Clams - 60mg, Clams. Get full nutrition facts for Baked or Broiled Clams, Clams and plan your meals using our online calorie counter and nutrition facts finder.
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Cholesterol in Baked or Broiled Clams

 

What are the nutritional ingredients in a Baked Or Broiled Clams?     How many calories in Baked Or Broiled Clams?

Clams - Baked or Broiled Clams

A Baked Or Broiled Clams of Clams contains about 60mg Cholesterol per serving.
NUTRION FACTS - BAKED OR BROILED CLAMS
 
Baked or Broiled Clams
207
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Baked or Broiled Clams
10.29(g)
Total Fat
1.78(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
619(mg)
Sodium
4.73(g)
Total Carbs
0(g)
Sugar
22.43(g)
Protein
0(%)
Vitamin A
36(%)
Vitamin C
8(%)
Calcium
136(%)
Iron
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You searched for cholesterol in Baked or Broiled Clams which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 207  Calories from Fat 93
% Daily Value*
Total Fat 10.29g 16%
Saturated Fat 1.78g 9%
Polyunsaturated Fat 3.01g  
Monounsaturated Fat 4.2g
Cholesterol 60mg 20%
Sodium 619mg 26%
Potassium 0mg  
Total Carbohydrates 4.73g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.43g  
Vitamin A 0%
Vitamin C 36%
Calcium 8%
Iron 136%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked or Broiled Clams ( (1 Cup Serving) ) there are about 207 calories out of which 93 calories come from fat. The total fat content of (1 Cup Serving) Baked or Broiled Clams is 10.29 g. Within the fat content, a Baked or Broiled Clams contains 1.78 g of saturated fat, 0 g of trans fat, 3.01 g of polyunsaturated fat and 4.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Baked or Broiled Clams is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Baked or Broiled Clams contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Baked or Broiled Clams contains about 619 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked or Broiled Clams is 4.73 (g), 2% of daily value.

Sugar in a Baked or Broiled Clams is about 0 g and the amount of protein in a Baked or Broiled Clams is approximately 22.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Clams .

  Download Nutrition Facts Label for Baked or Broiled Clamsimage




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