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Sodium in Turkey Burger - 85mg, Burgers. Get full nutrition facts for Turkey Burger, Burgers and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Turkey Burger

 

What are the nutritional ingredients in a Turkey Burger?     How many calories in Turkey Burger?

Burgers - Turkey Burger

A Turkey Burger of Burgers contains about 85mg Sodium per serving.
NUTRION FACTS - TURKEY BURGER
 
Turkey Burger
160
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Turkey Burger
9(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
95(mg)
Cholesterol
0(g)
Fiber
85(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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You searched for sodium in Turkey Burger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 160  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 95mg 32%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19g  
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey Burger ( ) there are about 160 calories out of which 81 calories come from fat. The total fat content of Turkey Burger is 9 g. Within the fat content, a Turkey Burger contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Turkey Burger is 95 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Turkey Burger contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Turkey Burger contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Burger is 0 (g), 0% of daily value.

Sugar in a Turkey Burger is about 0 g and the amount of protein in a Turkey Burger is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Burger .




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