In a
Meatless Burger with Soy Protein
(
) there are about
100
calories out of which
23 calories come from fat. The total fat content of Meatless Burger with Soy Protein is 2.5 g. Within the fat content, a Meatless Burger with Soy Protein contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Meatless Burger with Soy Protein
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Meatless Burger with Soy Protein
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Meatless Burger with Soy Protein
contains about
470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Burger with Soy Protein
is
9 (g), 3% of daily value.
Sugar in a Meatless Burger with Soy Protein is about 1 g and the amount of protein in a
Meatless Burger with Soy Protein
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Burger with Soy Protein .
FAQS Nutrition Facts about Meatless Burger with Soy Protein - Serving Size:
How many calories in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 100 Calories per serving.
How many carbs in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 9g of carbohydrates
How much saturated fat is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains 0g of saturated fat
How much polyunsaturated fat is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0g of monosaturated fat
How much cholesterol is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0mg of cholesterol
How much sodium is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 470mg of sodium
How much potassium is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0mg of potassium
How much dietary fiber is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 4g of dietary fiber
How much sugars is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein has 1g of sugars
How much protein is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 13g of protein
How much of Vitamin A is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0% of Vitamin A
How much of Vitamin C is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0% of Vitamin C
How much calcium is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 10% of calcium
How much Iron is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |