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Calcium in Soy Burger Vegetarian or Meatless Burgers

 

What are the nutritional ingredients in a Soy Burger?     How many calories in Soy Burger?

Burgers - Soy Burger Vegetarian or Meatless Burgers

A Soy Burger of Burgers contains about 2% Calcium per serving.
NUTRITION FACTS - BURGERS - SOY BURGER VEGETARIAN OR MEATLESS BURGERS
 
Soy Burger
125
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Soy Burger
4.18(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
385(mg)
Sodium
9.38(g)
Total Carbs
1.04(g)
Sugar
12.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 125  Calories from Fat 38
% Daily Value*
Total Fat 4.18g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1.65g  
Monounsaturated Fat 0.77g
Cholesterol 0mg 0%
Sodium 385mg 16%
Potassium 0mg  
Total Carbohydrates 9.38g 3%
Dietary Fiber 3.2g 13%
Sugars 1.04g  
Protein 12.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soy Burger ( ) there are about 125 calories out of which 38 calories come from fat. The total fat content of Soy Burger is 4.18 g. Within the fat content, a Soy Burger contains 0.5 g of saturated fat, 0 g of trans fat, 1.65 g of polyunsaturated fat and 0.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Soy Burger is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Soy Burger contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Soy Burger contains about 385 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soy Burger is 9.38 (g), 3% of daily value.

Sugar in a Soy Burger is about 1.04 g and the amount of protein in a Soy Burger is approximately 12.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soy Burger .


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