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Vitamin C in Indian - Homemade Yogurt (Pakora) Curry

 

What are the nutritional ingredients in a Homemade Yogurt (Pakora) Curry?     How many calories in Homemade Yogurt (Pakora) Curry?

Indian - Homemade Yogurt (Pakora) Curry

A Homemade Yogurt (Pakora) Curry contains about 4.9% Vitamin C per serving.
NUTRITION FACTS - INDIAN - HOMEMADE YOGURT (PAKORA) CURRY
 
Homemade Yogurt (Pakora) Curry
146.5
Calories
Serving Size:
6 Per Recipe
Source: Member*
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Nutrition Facts Summary for Homemade Yogurt (Pakora) Curry
5.8(g)
Total Fat
1.3(g)
Sat. Fat
0(g)
Trans Fat
3.3(mg)
Cholesterol
2.4(g)
Fiber
834.3(mg)
Sodium
15.8(g)
Total Carbs
5.7(g)
Sugar
6.6(g)
Protein
4(%)
Vitamin A
4.9(%)
Vitamin C
11.8(%)
Calcium
6.3(%)
Iron
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You searched for vitamin c in Homemade Yogurt (Pakora) Curry which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 6 Per Recipe

Amount Per Serving
Calories 147  Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.3g 7%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 3.4g
Cholesterol 3.3mg 1%
Sodium 834.3mg 35%
Potassium 193mg  
Total Carbohydrates 15.8g 5%
Dietary Fiber 2.4g 10%
Sugars 5.7g  
Protein 6.6g  
Vitamin A 4%
Vitamin C 4.9%
Calcium 11.8%
Iron 6.3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Yogurt (Pakora) Curry ( 6 Per Recipe ) there are about 147 calories out of which 52 calories come from fat. The total fat content of 6 Per Recipe Homemade Yogurt (Pakora) Curry is 5.8 g. Within the fat content, a Homemade Yogurt (Pakora) Curry contains 1.3 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Per Recipe Homemade Yogurt (Pakora) Curry is 3.3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Per Recipe Homemade Yogurt (Pakora) Curry contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Per Recipe Homemade Yogurt (Pakora) Curry contains about 834.3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Yogurt (Pakora) Curry is 15.8 (g), 5% of daily value.

Sugar in a Homemade Yogurt (Pakora) Curry is about 5.7 g and the amount of protein in a Homemade Yogurt (Pakora) Curry is approximately 6.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Yogurt (Pakora) Curry .

  Download Nutrition Facts Label for Homemade Yogurt (Pakora) Curryimage


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