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Vitamin C in Indian - Aloo Gobi

 

What are the nutritional ingredients in a Aloo Gobi?     How many calories in Aloo Gobi?

Indian - Aloo Gobi

A Aloo Gobi contains about 236% Vitamin C per serving.
NUTRITION FACTS - INDIAN - ALOO GOBI
 
Aloo Gobi
346
Calories
Serving Size:
487.1g
Source: Member*
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Nutrition Facts Summary for Aloo Gobi
10.5(g)
Total Fat
1.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
12.2(g)
Fiber
163(mg)
Sodium
57.5(g)
Total Carbs
9.2(g)
Sugar
9.3(g)
Protein
6(%)
Vitamin A
236(%)
Vitamin C
10(%)
Calcium
21(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Aloo Gobi which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 487.1g

Amount Per Serving
Calories 346  Calories from Fat 95
% Daily Value*
Total Fat 10.5g 16%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 0mg  
Total Carbohydrates 57.5g 19%
Dietary Fiber 12.2g 49%
Sugars 9.2g  
Protein 9.3g  
Vitamin A 6%
Vitamin C 236%
Calcium 10%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 487.1g Aloo Gobi is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 487.1g Aloo Gobi contains about 12.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 487.1g Aloo Gobi contains about 163 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Aloo Gobi is 57.5 (g), 19% of daily value.

Sugar in a Aloo Gobi is about 9.2 g and the amount of protein in a Aloo Gobi is approximately 9.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Aloo Gobi .

  Download Nutrition Facts Label for Aloo Gobiimage


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