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Vitamin A in Indian - Homemade Mutton Korma

 

What are the nutritional ingredients in a Homemade Mutton Korma?     How many calories in Homemade Mutton Korma?

Indian - Homemade Mutton Korma

A Homemade Mutton Korma contains about 0% Vitamin A per serving.
NUTRITION FACTS - INDIAN - HOMEMADE MUTTON KORMA
 
Homemade Mutton Korma
458
Calories
Serving Size:
1 Serving
Source: Member*
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Nutrition Facts Summary for Homemade Mutton Korma
30.3(g)
Total Fat
34.8(g)
Sat. Fat
0(g)
Trans Fat
121(mg)
Cholesterol
1.7(g)
Fiber
116(mg)
Sodium
11.3(g)
Total Carbs
5.7(g)
Sugar
34.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Homemade Mutton Korma which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 458  Calories from Fat 273
% Daily Value*
Total Fat 30.3g 47%
Saturated Fat 34.8g 174%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 121mg 40%
Sodium 116mg 5%
Potassium 0mg  
Total Carbohydrates 11.3g 4%
Dietary Fiber 1.7g 7%
Sugars 5.7g  
Protein 34.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Mutton Korma ( 1 Serving ) there are about 458 calories out of which 273 calories come from fat. The total fat content of 1 Serving Homemade Mutton Korma is 30.3 g. Within the fat content, a Homemade Mutton Korma contains 34.8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Homemade Mutton Korma is 121 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Homemade Mutton Korma contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Homemade Mutton Korma contains about 116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Mutton Korma is 11.3 (g), 4% of daily value.

Sugar in a Homemade Mutton Korma is about 5.7 g and the amount of protein in a Homemade Mutton Korma is approximately 34.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Mutton Korma .

  Download Nutrition Facts Label for Homemade Mutton Kormaimage


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