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Vitamin A in Indian - Buffet Plate - Extra Chicken

 

What are the nutritional ingredients in a Buffet Plate - Extra Chicken?     How many calories in Buffet Plate - Extra Chicken?

Indian - Buffet Plate - Extra Chicken

A Buffet Plate - Extra Chicken contains about 0% Vitamin A per serving.
NUTRITION FACTS - INDIAN - BUFFET PLATE - EXTRA CHICKEN
 
Buffet Plate - Extra Chicken
700
Calories
Serving Size:
1 plate
Source: Web
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Nutrition Facts Summary for Buffet Plate - Extra Chicken
10(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1000(mg)
Sodium
20(g)
Total Carbs
0(g)
Sugar
20(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Buffet Plate - Extra Chicken which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Plate

Amount Per Serving
Calories 700  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buffet Plate - Extra Chicken ( 1 Plate ) there are about 700 calories out of which 90 calories come from fat. The total fat content of 1 Plate Buffet Plate - Extra Chicken is 10 g. Within the fat content, a Buffet Plate - Extra Chicken contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Plate Buffet Plate - Extra Chicken is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Plate Buffet Plate - Extra Chicken contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Plate Buffet Plate - Extra Chicken contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buffet Plate - Extra Chicken is 20 (g), 7% of daily value.

Sugar in a Buffet Plate - Extra Chicken is about 0 g and the amount of protein in a Buffet Plate - Extra Chicken is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buffet Plate - Extra Chicken .


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