In a
Vindaloo Chicken
(
1 Cup (262g) ) there are about
370
calories out of which
207 calories come from fat. The total fat content of 1 Cup (262g) Vindaloo Chicken is 23 g. Within the fat content, a Vindaloo Chicken contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (262g)
Vindaloo Chicken
is
160
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (262g)
Vindaloo Chicken
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (262g)
Vindaloo Chicken
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vindaloo Chicken
is
6 (g), 2% of daily value.
Sugar in a Vindaloo Chicken is about 3 g and the amount of protein in a
Vindaloo Chicken
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vindaloo Chicken .
FAQS Nutrition Facts about Vindaloo Chicken - Serving Size: 1 Cup (262g)
How many calories in Vindaloo Chicken?
Vindaloo Chicken contains about 370 Calories per serving.
How many carbs in Vindaloo Chicken?
Vindaloo Chicken contains about 6g of carbohydrates
How much saturated fat is in Vindaloo Chicken?
Vindaloo Chicken contains 5g of saturated fat
How much polyunsaturated fat is in Vindaloo Chicken?
Vindaloo Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Vindaloo Chicken?
Vindaloo Chicken contains about 0g of monosaturated fat
How much cholesterol is in Vindaloo Chicken?
Vindaloo Chicken contains about 160mg of cholesterol
How much sodium is in Vindaloo Chicken?
Vindaloo Chicken contains about 430mg of sodium
How much potassium is in Vindaloo Chicken?
Vindaloo Chicken contains about 0mg of potassium
How much dietary fiber is in Vindaloo Chicken?
Vindaloo Chicken contains about 3g of dietary fiber
How much sugars is in Vindaloo Chicken?
Vindaloo Chicken has 3g of sugars
How much protein is in Vindaloo Chicken?
Vindaloo Chicken contains about 35g of protein
How much of Vitamin A is in Vindaloo Chicken?
Vindaloo Chicken contains about 10% of Vitamin A
How much of Vitamin C is in Vindaloo Chicken?
Vindaloo Chicken contains about 6% of Vitamin C
How much calcium is in Vindaloo Chicken?
Vindaloo Chicken contains about 2% of calcium
How much Iron is in Vindaloo Chicken?
Vindaloo Chicken contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |