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Total Fat in Indian - Vindaloo Chicken

 

What are the nutritional ingredients in a Vindaloo Chicken?     How many calories in Vindaloo Chicken?

Indian - Vindaloo Chicken

A Vindaloo Chicken contains about 23g Total Fat per serving.
NUTRITION FACTS - INDIAN - VINDALOO CHICKEN
 
Vindaloo Chicken
370
Calories
Serving Size:
1 cup (262g)
Source: Wegmans
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Nutrition Facts Summary for Vindaloo Chicken
23(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
160(mg)
Cholesterol
3(g)
Fiber
430(mg)
Sodium
6(g)
Total Carbs
3(g)
Sugar
35(g)
Protein
10(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for total fat in Vindaloo Chicken which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (262g)

Amount Per Serving
Calories 370  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 160mg 53%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 35g  
Vitamin A 10%
Vitamin C 6%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vindaloo Chicken ( 1 Cup (262g) ) there are about 370 calories out of which 207 calories come from fat. The total fat content of 1 Cup (262g) Vindaloo Chicken is 23 g. Within the fat content, a Vindaloo Chicken contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (262g) Vindaloo Chicken is 160 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (262g) Vindaloo Chicken contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (262g) Vindaloo Chicken contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vindaloo Chicken is 6 (g), 2% of daily value.

Sugar in a Vindaloo Chicken is about 3 g and the amount of protein in a Vindaloo Chicken is approximately 35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vindaloo Chicken .


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