|
|
Total Fat in Vegetable Samosa - 16g, Indian. Get full nutrition facts for Vegetable Samosa, Indian and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Vegetable Samosa? How many calories in Vegetable Samosa? |
|
|
|
|
|
|
|
|
Indian - Vegetable Samosa |
|
A Vegetable Samosa contains about 16g Total Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - INDIAN - VEGETABLE SAMOSA |
|
|
|
|
You searched for total fat in Vegetable Samosa which belongs to Ethnic Foods.
|
Nutrition Facts |
Serving Size: 1 Each (43g) |
|
Amount Per Serving |
|
Calories 190 |
Calories from Fat 144 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 10g |
3% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Vegetable Samosa
(
1 Each (43g) ) there are about
190
calories out of which
144 calories come from fat. The total fat content of 1 Each (43g) Vegetable Samosa is 16 g. Within the fat content, a Vegetable Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Each (43g)
Vegetable Samosa
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Each (43g)
Vegetable Samosa
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Each (43g)
Vegetable Samosa
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetable Samosa
is
10 (g), 3% of daily value.
Sugar in a Vegetable Samosa is about 0 g and the amount of protein in a
Vegetable Samosa
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetable Samosa .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|