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Total Fat in Vegetable Kabob - 4g, Indian. Get full nutrition facts for Vegetable Kabob, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vegetable Kabob? How many calories in Vegetable Kabob? |
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Indian - Vegetable Kabob |
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A Vegetable Kabob contains about 4g Total Fat per serving. |
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NUTRITION FACTS - INDIAN - VEGETABLE KABOB |
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You searched for total fat in Vegetable Kabob which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 1 Piece (31g) |
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Amount Per Serving |
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Calories 60 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 6g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vegetable Kabob
(
1 Piece (31g) ) there are about
60
calories out of which
36 calories come from fat. The total fat content of 1 Piece (31g) Vegetable Kabob is 4 g. Within the fat content, a Vegetable Kabob contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece (31g)
Vegetable Kabob
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece (31g)
Vegetable Kabob
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece (31g)
Vegetable Kabob
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetable Kabob
is
6 (g), 2% of daily value.
Sugar in a Vegetable Kabob is about 1 g and the amount of protein in a
Vegetable Kabob
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetable Kabob .
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