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Total Fat in Indian Coconut Cabbage - 3.5g, Indian. Get full nutrition facts for Indian Coconut Cabbage, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Indian Coconut Cabbage? How many calories in Indian Coconut Cabbage? |
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Indian - Indian Coconut Cabbage |
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A Indian Coconut Cabbage contains about 3.5g Total Fat per serving. |
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NUTRITION FACTS - INDIAN - INDIAN COCONUT CABBAGE |
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You searched for total fat in Indian Coconut Cabbage which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 1/2 Cup (85g) |
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Amount Per Serving |
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Calories 80 |
Calories from Fat 32 |
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% Daily Value* |
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Total Carbohydrates 8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Indian Coconut Cabbage
(
1/2 Cup (85g) ) there are about
80
calories out of which
32 calories come from fat. The total fat content of 1/2 Cup (85g) Indian Coconut Cabbage is 3.5 g. Within the fat content, a Indian Coconut Cabbage contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup (85g)
Indian Coconut Cabbage
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup (85g)
Indian Coconut Cabbage
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup (85g)
Indian Coconut Cabbage
contains about
360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Indian Coconut Cabbage
is
8 (g), 3% of daily value.
Sugar in a Indian Coconut Cabbage is about 3 g and the amount of protein in a
Indian Coconut Cabbage
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Indian Coconut Cabbage .
Download Nutrition Facts Label for Indian Coconut Cabbageimage
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