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Sugar in Indian - Vegetable Kabob

 

What are the nutritional ingredients in a Vegetable Kabob?     How many calories in Vegetable Kabob?

Indian - Vegetable Kabob

A Vegetable Kabob contains about 1g Sugar per serving.
NUTRITION FACTS - INDIAN - VEGETABLE KABOB
 
Vegetable Kabob
60
Calories
Serving Size:
1 Piece (31g)
Source: Wegmans
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Nutrition Facts Summary for Vegetable Kabob
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
100(mg)
Sodium
6(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
10(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1 Piece (31g)

Amount Per Serving
Calories 60  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g  
Vitamin A 10%
Vitamin C 4%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetable Kabob ( 1 Piece (31g) ) there are about 60 calories out of which 36 calories come from fat. The total fat content of 1 Piece (31g) Vegetable Kabob is 4 g. Within the fat content, a Vegetable Kabob contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece (31g) Vegetable Kabob is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece (31g) Vegetable Kabob contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece (31g) Vegetable Kabob contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Kabob is 6 (g), 2% of daily value.

Sugar in a Vegetable Kabob is about 1 g and the amount of protein in a Vegetable Kabob is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Kabob .


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