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Sugar in Indian - Indian Karela Masala

 

What are the nutritional ingredients in a Indian Karela Masala?     How many calories in Indian Karela Masala?

Indian - Indian Karela Masala

A Indian Karela Masala contains about 0g Sugar per serving.
NUTRITION FACTS - INDIAN - INDIAN KARELA MASALA
 
Indian Karela Masala
150
Calories
Serving Size:
1/4 cup cooked
Source: Web
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Nutrition Facts Summary for Indian Karela Masala
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
400(mg)
Sodium
12(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in Indian Karela Masala which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1/4 Cup Cooked

Amount Per Serving
Calories 150  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Indian Karela Masala ( 1/4 Cup Cooked ) there are about 150 calories out of which 27 calories come from fat. The total fat content of 1/4 Cup Cooked Indian Karela Masala is 3 g. Within the fat content, a Indian Karela Masala contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Cooked Indian Karela Masala is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Cooked Indian Karela Masala contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Cooked Indian Karela Masala contains about 400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Indian Karela Masala is 12 (g), 4% of daily value.

Sugar in a Indian Karela Masala is about 0 g and the amount of protein in a Indian Karela Masala is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Indian Karela Masala .

  Download Nutrition Facts Label for Indian Karela Masalaimage


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