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Sodium in Indian - Standard One Plate Buffet

 

What are the nutritional ingredients in a Standard One Plate Buffet?     How many calories in Standard One Plate Buffet?

Indian - Standard One Plate Buffet

A Standard One Plate Buffet contains about 1000mg Sodium per serving.
NUTRITION FACTS - INDIAN - STANDARD ONE PLATE BUFFET
 
Standard One Plate Buffet
900
Calories
Serving Size:
1 dinner plate
Source: Web
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Nutrition Facts Summary for Standard One Plate Buffet
20(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1000(mg)
Sodium
20(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
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You searched for sodium in Standard One Plate Buffet which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Dinner Plate

Amount Per Serving
Calories 900  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Standard One Plate Buffet ( 1 Dinner Plate ) there are about 900 calories out of which 180 calories come from fat. The total fat content of 1 Dinner Plate Standard One Plate Buffet is 20 g. Within the fat content, a Standard One Plate Buffet contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Dinner Plate Standard One Plate Buffet is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Dinner Plate Standard One Plate Buffet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Dinner Plate Standard One Plate Buffet contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Standard One Plate Buffet is 20 (g), 7% of daily value.

Sugar in a Standard One Plate Buffet is about 0 g and the amount of protein in a Standard One Plate Buffet is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Standard One Plate Buffet .


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