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Sodium in Indian - Indian Curry Beef

 

What are the nutritional ingredients in a Indian Curry Beef?     How many calories in Indian Curry Beef?

Indian - Indian Curry Beef

A Indian Curry Beef contains about 310mg Sodium per serving.
NUTRITION FACTS - INDIAN - INDIAN CURRY BEEF
 
Indian Curry Beef
390
Calories
Serving Size:
1 cup (213g)
Source: Wegmans
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Nutrition Facts Summary for Indian Curry Beef
21(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
140(mg)
Cholesterol
2(g)
Fiber
310(mg)
Sodium
4(g)
Total Carbs
2(g)
Sugar
43(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
30(%)
Iron
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You searched for sodium in Indian Curry Beef which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (213g)

Amount Per Serving
Calories 390  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 140mg 47%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 43g  
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Indian Curry Beef ( 1 Cup (213g) ) there are about 390 calories out of which 189 calories come from fat. The total fat content of 1 Cup (213g) Indian Curry Beef is 21 g. Within the fat content, a Indian Curry Beef contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (213g) Indian Curry Beef is 140 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (213g) Indian Curry Beef contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (213g) Indian Curry Beef contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Indian Curry Beef is 4 (g), 1% of daily value.

Sugar in a Indian Curry Beef is about 2 g and the amount of protein in a Indian Curry Beef is approximately 43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Indian Curry Beef .

  Download Nutrition Facts Label for Indian Curry Beefimage


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