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Sodium in Homemade Masoor Dal - 40mg, Indian. Get full nutrition facts for Homemade Masoor Dal, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homemade Masoor Dal? How many calories in Homemade Masoor Dal? |
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Indian - Homemade Masoor Dal |
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A Homemade Masoor Dal contains about 40mg Sodium per serving. |
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NUTRITION FACTS - INDIAN - HOMEMADE MASOOR DAL |
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Good Source of Fiber |
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You searched for sodium in Homemade Masoor Dal which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 100 G |
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Amount Per Serving |
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Calories 346 |
Calories from Fat 6 |
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% Daily Value* |
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Total Carbohydrates 60g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Masoor Dal
(
100 G ) there are about
346
calories out of which
6 calories come from fat. The total fat content of 100 G Homemade Masoor Dal is 0.7 g. Within the fat content, a Homemade Masoor Dal contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100 G
Homemade Masoor Dal
is
1190
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100 G
Homemade Masoor Dal
contains about
12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100 G
Homemade Masoor Dal
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Masoor Dal
is
60 (g), 20% of daily value.
Sugar in a Homemade Masoor Dal is about 2 g and the amount of protein in a
Homemade Masoor Dal
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Masoor Dal .
Download Nutrition Facts Label for Homemade Masoor Dalimage
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