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Sodium in Indian - Chicken Tikka Masala

 

What are the nutritional ingredients in a Chicken Tikka Masala?     How many calories in Chicken Tikka Masala?

Indian - Chicken Tikka Masala

A Chicken Tikka Masala contains about 278mg Sodium per serving.
NUTRITION FACTS - INDIAN - CHICKEN TIKKA MASALA
 
Chicken Tikka Masala
295
Calories
Serving Size:
1 portion
Source: Web
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Nutrition Facts Summary for Chicken Tikka Masala
15(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
76(mg)
Cholesterol
3(g)
Fiber
278(mg)
Sodium
14(g)
Total Carbs
4(g)
Sugar
26(g)
Protein
23(%)
Vitamin A
22(%)
Vitamin C
11(%)
Calcium
12(%)
Iron
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You searched for sodium in Chicken Tikka Masala which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Portion

Amount Per Serving
Calories 295  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g  
Monounsaturated Fat 7g
Cholesterol 76mg 25%
Sodium 278mg 12%
Potassium 635mg  
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 26g  
Vitamin A 23%
Vitamin C 22%
Calcium 11%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Tikka Masala ( 1 Portion ) there are about 295 calories out of which 135 calories come from fat. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Portion Chicken Tikka Masala is 76 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Portion Chicken Tikka Masala contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Portion Chicken Tikka Masala contains about 278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Tikka Masala is 14 (g), 5% of daily value.

Sugar in a Chicken Tikka Masala is about 4 g and the amount of protein in a Chicken Tikka Masala is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Tikka Masala .

  Download Nutrition Facts Label for Chicken Tikka Masalaimage


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