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Saturated Fat in Indian - Indian Curry Lamb

 

What are the nutritional ingredients in a Indian Curry Lamb?     How many calories in Indian Curry Lamb?

Indian - Indian Curry Lamb

A Indian Curry Lamb contains about 4.5g Saturated Fat per serving.
NUTRITION FACTS - INDIAN - INDIAN CURRY LAMB
 
Indian Curry Lamb
370
Calories
Serving Size:
1 cup (213g)
Source: Wegmans
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Nutrition Facts Summary for Indian Curry Lamb
18(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
150(mg)
Cholesterol
2(g)
Fiber
320(mg)
Sodium
4(g)
Total Carbs
2(g)
Sugar
47(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
25(%)
Iron
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You searched for sat fat in Indian Curry Lamb which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (213g)

Amount Per Serving
Calories 370  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 150mg 50%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 47g  
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Indian Curry Lamb ( 1 Cup (213g) ) there are about 370 calories out of which 162 calories come from fat. The total fat content of 1 Cup (213g) Indian Curry Lamb is 18 g. Within the fat content, a Indian Curry Lamb contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (213g) Indian Curry Lamb is 150 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (213g) Indian Curry Lamb contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (213g) Indian Curry Lamb contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Indian Curry Lamb is 4 (g), 1% of daily value.

Sugar in a Indian Curry Lamb is about 2 g and the amount of protein in a Indian Curry Lamb is approximately 47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Indian Curry Lamb .

  Download Nutrition Facts Label for Indian Curry Lambimage


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