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Protein in Indian - Peda

 

What are the nutritional ingredients in a Peda?     How many calories in Peda?

Indian - Peda

A Peda contains about 5.5g Protein per serving.
NUTRITION FACTS - INDIAN - PEDA
 
Peda
152
Calories
Serving Size:
1 Piece
Source:
This item was reported as inaccurate
 
Nutrition Facts Summary for Peda
7(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
21.3(mg)
Cholesterol
0(g)
Fiber
115.2(mg)
Sodium
18.1(g)
Total Carbs
12.8(g)
Sugar
5.5(g)
Protein
7.6(%)
Vitamin A
0(%)
Vitamin C
13.5(%)
Calcium
0.2(%)
Iron
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Nutrition Facts
Serving Size: 1 Piece

Amount Per Serving
Calories 152  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.4g
Cholesterol 21.3mg 7%
Sodium 115.2mg 5%
Potassium 182mg  
Total Carbohydrates 18.1g 6%
Dietary Fiber 0g 0%
Sugars 12.8g  
Protein 5.5g  
Vitamin A 7.6%
Vitamin C 0%
Calcium 13.5%
Iron 0.2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peda ( 1 Piece ) there are about 152 calories out of which 63 calories come from fat. The total fat content of 1 Piece Peda is 7 g. Within the fat content, a Peda contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece Peda is 21.3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece Peda contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece Peda contains about 115.2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peda is 18.1 (g), 6% of daily value.

Sugar in a Peda is about 12.8 g and the amount of protein in a Peda is approximately 5.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peda .


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