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Protein in Indian - Cashew Roll

 

What are the nutritional ingredients in a Cashew Roll?     How many calories in Cashew Roll?

Indian - Cashew Roll

A Cashew Roll contains about 1g Protein per serving.
NUTRITION FACTS - INDIAN - CASHEW ROLL
 
Cashew Roll
40
Calories
Serving Size:
1 Piece (19g)
Source: Wegmans
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Nutrition Facts Summary for Cashew Roll
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for protein in Cashew Roll which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Piece (19g)

Amount Per Serving
Calories 40  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g  
Vitamin A 2%
Vitamin C 2%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cashew Roll ( 1 Piece (19g) ) there are about 40 calories out of which 23 calories come from fat. The total fat content of 1 Piece (19g) Cashew Roll is 2.5 g. Within the fat content, a Cashew Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece (19g) Cashew Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece (19g) Cashew Roll contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece (19g) Cashew Roll contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cashew Roll is 5 (g), 2% of daily value.

Sugar in a Cashew Roll is about 1 g and the amount of protein in a Cashew Roll is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cashew Roll .

  Download Nutrition Facts Label for Cashew Rollimage


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