In a
Okra/Bhindi Masala
(
Servings Per Recipe: 4 ) there are about
184
calories out of which
132 calories come from fat. The total fat content of Servings Per Recipe: 4 Okra/Bhindi Masala is 14.7 g. Within the fat content, a Okra/Bhindi Masala contains 1.1 g of saturated fat, 0 g of trans fat, 6.3 g of polyunsaturated fat and 7.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Servings Per Recipe: 4
Okra/Bhindi Masala
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Servings Per Recipe: 4
Okra/Bhindi Masala
contains about
4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Servings Per Recipe: 4
Okra/Bhindi Masala
contains about
23.2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Okra/Bhindi Masala
is
14.1 (g), 5% of daily value.
Sugar in a Okra/Bhindi Masala is about 1.6 g and the amount of protein in a
Okra/Bhindi Masala
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Okra/Bhindi Masala .
FAQS Nutrition Facts about Okra/Bhindi Masala - Serving Size: Servings Per Recipe: 4
How many calories in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 184 Calories per serving.
How many carbs in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 14.1g of carbohydrates
How much saturated fat is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains 1.1g of saturated fat
How much polyunsaturated fat is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains 6.3g of polyunsaturated fat
How much monounsaturated Fat is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 7.1g of monosaturated fat
How much cholesterol is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 0mg of cholesterol
How much sodium is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 23.2mg of sodium
How much potassium is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 467.8mg of potassium
How much dietary fiber is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 4.3g of dietary fiber
How much sugars is in Okra/Bhindi Masala?
Okra/Bhindi Masala has 1.6g of sugars
How much protein is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 3g of protein
How much of Vitamin A is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 23.9% of Vitamin A
How much of Vitamin C is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 63.9% of Vitamin C
How much calcium is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 7.3% of calcium
How much Iron is in Okra/Bhindi Masala?
Okra/Bhindi Masala contains about 6.6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |