Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Ethnic Foods > Indian > Iron in Indian
Indian Food
<< Back to Indian

Iron in Indian - Vegetarian Kabob

 

What are the nutritional ingredients in a Vegetarian Kabob?     How many calories in Vegetarian Kabob?

Indian - Vegetarian Kabob

A Vegetarian Kabob contains about 15% Iron per serving.
NUTRITION FACTS - INDIAN - VEGETARIAN KABOB
 
Vegetarian Kabob
280
Calories
Serving Size:
1 Kabob w/Sauce
Source: Wegmans
Report Inaccuracy
 
Nutrition Facts Summary for Vegetarian Kabob
15(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
1400(mg)
Sodium
18(g)
Total Carbs
8(g)
Sugar
18(g)
Protein
25(%)
Vitamin A
130(%)
Vitamin C
8(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for iron in Vegetarian Kabob which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Kabob W/Sauce

Amount Per Serving
Calories 280  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1400mg 58%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 7g 28%
Sugars 8g  
Protein 18g  
Vitamin A 25%
Vitamin C 130%
Calcium 8%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Indian
<< Back to Ethnic Foods
<< Back to Calorie Counter

In a Vegetarian Kabob ( 1 Kabob W/Sauce ) there are about 280 calories out of which 135 calories come from fat. The total fat content of 1 Kabob W/Sauce Vegetarian Kabob is 15 g. Within the fat content, a Vegetarian Kabob contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Kabob W/Sauce Vegetarian Kabob is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Kabob W/Sauce Vegetarian Kabob contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Kabob W/Sauce Vegetarian Kabob contains about 1400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetarian Kabob is 18 (g), 6% of daily value.

Sugar in a Vegetarian Kabob is about 8 g and the amount of protein in a Vegetarian Kabob is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetarian Kabob .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool