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Iron in Indian - Lemon Rice

 

What are the nutritional ingredients in a Lemon Rice?     How many calories in Lemon Rice?

Indian - Lemon Rice

A Lemon Rice contains about 10% Iron per serving.
NUTRITION FACTS - INDIAN - LEMON RICE
 
Lemon Rice
260
Calories
Serving Size:
1 cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Lemon Rice
9(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
310(mg)
Sodium
43(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for iron in Lemon Rice which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 260  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g  
Vitamin A 2%
Vitamin C 4%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemon Rice ( 1 Cup (170g) ) there are about 260 calories out of which 81 calories come from fat. The total fat content of 1 Cup (170g) Lemon Rice is 9 g. Within the fat content, a Lemon Rice contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Lemon Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Lemon Rice contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Lemon Rice contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemon Rice is 43 (g), 14% of daily value.

Sugar in a Lemon Rice is about 2 g and the amount of protein in a Lemon Rice is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemon Rice .

  Download Nutrition Facts Label for Lemon Riceimage


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