In a
Indian Coconut Cabbage
(
1/2 Cup (85g) ) there are about
80
calories out of which
32 calories come from fat. The total fat content of 1/2 Cup (85g) Indian Coconut Cabbage is 3.5 g. Within the fat content, a Indian Coconut Cabbage contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup (85g)
Indian Coconut Cabbage
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup (85g)
Indian Coconut Cabbage
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup (85g)
Indian Coconut Cabbage
contains about
360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Indian Coconut Cabbage
is
8 (g), 3% of daily value.
Sugar in a Indian Coconut Cabbage is about 3 g and the amount of protein in a
Indian Coconut Cabbage
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Indian Coconut Cabbage .
Download Nutrition Facts Label for Indian Coconut Cabbageimage
FAQS Nutrition Facts about Indian Coconut Cabbage - Serving Size: 1/2 Cup (85g)
How many calories in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 80 Calories per serving.
How many carbs in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 8g of carbohydrates
How much saturated fat is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains 1.5g of saturated fat
How much polyunsaturated fat is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 0g of monosaturated fat
How much cholesterol is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 0mg of cholesterol
How much sodium is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 360mg of sodium
How much potassium is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 0mg of potassium
How much dietary fiber is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 2g of dietary fiber
How much sugars is in Indian Coconut Cabbage?
Indian Coconut Cabbage has 3g of sugars
How much protein is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 2g of protein
How much of Vitamin A is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 0% of Vitamin A
How much of Vitamin C is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 60% of Vitamin C
How much calcium is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 4% of calcium
How much Iron is in Indian Coconut Cabbage?
Indian Coconut Cabbage contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |