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Fiber in Indian - Vegetable Jalfrezi

 

What are the nutritional ingredients in a Vegetable Jalfrezi?     How many calories in Vegetable Jalfrezi?

Indian - Vegetable Jalfrezi

A Vegetable Jalfrezi contains about 2g Fiber per serving.
NUTRITION FACTS - INDIAN - VEGETABLE JALFREZI
 
Vegetable Jalfrezi
60
Calories
Serving Size:
1/2 cup (85g)
Source: Wegmans
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Nutrition Facts Summary for Vegetable Jalfrezi
4(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
190(mg)
Sodium
5(g)
Total Carbs
3(g)
Sugar
1(g)
Protein
8(%)
Vitamin A
30(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for fiber in Vegetable Jalfrezi which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1/2 Cup (85g)

Amount Per Serving
Calories 60  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 1g  
Vitamin A 8%
Vitamin C 30%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetable Jalfrezi ( 1/2 Cup (85g) ) there are about 60 calories out of which 36 calories come from fat. The total fat content of 1/2 Cup (85g) Vegetable Jalfrezi is 4 g. Within the fat content, a Vegetable Jalfrezi contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (85g) Vegetable Jalfrezi is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (85g) Vegetable Jalfrezi contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (85g) Vegetable Jalfrezi contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Jalfrezi is 5 (g), 2% of daily value.

Sugar in a Vegetable Jalfrezi is about 3 g and the amount of protein in a Vegetable Jalfrezi is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Jalfrezi .


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