Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Ethnic Foods > Indian > Fiber in Indian
Indian Food
<< Back to Indian

Fiber in Indian - Masala Fried Fish

 

What are the nutritional ingredients in a Masala Fried Fish?     How many calories in Masala Fried Fish?

Indian - Masala Fried Fish

A Masala Fried Fish contains about 0g Fiber per serving.
NUTRITION FACTS - INDIAN - MASALA FRIED FISH
 
Masala Fried Fish
240
Calories
Serving Size:
5 oz (142g)
Source: Wegmans
Report Inaccuracy
 
Nutrition Facts Summary for Masala Fried Fish
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
100(mg)
Cholesterol
0(g)
Fiber
380(mg)
Sodium
11(g)
Total Carbs
1(g)
Sugar
29(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for fiber in Masala Fried Fish which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 5 Oz (142g)

Amount Per Serving
Calories 240  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 100mg 33%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 29g  
Vitamin A 8%
Vitamin C 0%
Calcium 10%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Indian
<< Back to Ethnic Foods
<< Back to Calorie Counter

In a Masala Fried Fish ( 5 Oz (142g) ) there are about 240 calories out of which 81 calories come from fat. The total fat content of 5 Oz (142g) Masala Fried Fish is 9 g. Within the fat content, a Masala Fried Fish contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5 Oz (142g) Masala Fried Fish is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5 Oz (142g) Masala Fried Fish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5 Oz (142g) Masala Fried Fish contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Masala Fried Fish is 11 (g), 4% of daily value.

Sugar in a Masala Fried Fish is about 1 g and the amount of protein in a Masala Fried Fish is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Masala Fried Fish .

  Download Nutrition Facts Label for Masala Fried Fishimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool